If your weight loss plateaus (as it often does), switch up your diet and workout routine to get your body back on track.All templates provided by XLSX templates are free and no payment is asked. User can only download and use the excel templates for their Personal use only. Instruction : All Excel templates and tools are sole property of. Aiming too high right away can cause discouragement. Click Download Button To Get Weight Loss Log Excel Template. Though you may aspire to lose 30 pounds, it’s okay to have a goal of losing 7 pounds just for the month. You can change your goal weight each month.Create a new Excel template each month to continually track your weight.The more data you enter, the more accurate these charts will be. There is also a space that shows how many pounds you lost for the whole month. Your maximum and minimum weight numbers for the month, percentage of weight lost, your average for the month, and how many pounds you have left to meet your goal. Move back up to the boxes you skipped earlier. The smaller the bar, the closer you are to your goal. As the days go on, the bars will change length depending on how your weight loss is progressing. Every day, weigh yourself in the morning before breakfast, and write in your weight. The 31 lines are for each day of the month. The boxes below the weight section are automatically generated based on data, so skip over those and move down to the bar graphs. Enter the fields along with the starting weight number and the goal weight.

Begin by entering the month and year underneath the heading of “Weight Tracker”.īelow that are two columns, one for each participant. This printable weight loss charts includes trend lines for losing 1 and 2 pounds per week, making it easy for you to set your fitness goal and gauge where you are at all times.

The one page sheet is an organized and simple layout to track you and your partner’s progress. How to use the Excel Template Weight Loss Trackerĭownload the Excel template from the link below and open it. The Partner Weight Loss Tracker is an easy Excel template that two people can use to track their weight loss progress. Having someone depending on you to wake up and go work out with them creates a responsibility to stick with your weight loss goals. Track the exercises you do with the duration and calories burned on the Exercise tab. Enter the foods you eat with calories, carbs, protein, and fat on the Diet tab. You have three tabs to record and view your progress. This is a Microsoft Excel tutorial covering, how to create a Weight Tracker in Microsoft Excel using form control tools (found on the developer tab, may need. It has been proven that the best way to continuously work out is to have a partner motivating you. To help you reach your health goals, try out this Diet and Exercise Journal Excel template.

Weight loss tracker excell